Dan Edwards v1:00/1:00r...12 row
2,572m
Meters
12:00.0
Time
2:19.9
Pace
142
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 135 |
December 09, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 35 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 36 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 36 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 35 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 36 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 35 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 35 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | |
| r: 1:00 | 18m | |||||
| r1,147m |
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Workout Graph
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