Dan Edwards 5x1:00/1:00r row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,366m |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 136 |
December 12, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 37 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 39 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 37 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | |
| r255m |
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Workout Graph
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