Dan Edwards v3:00/2:00r...5 row
3,995m
Meters
19:00.0
Time
2:22.6
Pace
226
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 656 |
| Drag Factor | 135 |
December 16, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,995m | 2:22.6 | 121 | 714 | 34 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 34 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 35 | |
| r: 2:00 | 223m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 34 | |
| r: 2:00 | 173m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 35 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 35 | |
| r: 2:00 | 193m | |||||
| r1,013m |
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Workout Graph
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