Dan Edwards v3:00/2:00r...6 row
3,627m
Meters
18:00.0
Time
2:28.8
Pace
198
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 135 |
December 17, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,627m | 2:28.8 | 106 | 664 | 34 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 35 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 34 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 35 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 34 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 35 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 34 | |
| r: 2:00 | 190m | |||||
| r1,163m |
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Workout Graph
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