Dan Edwards v4:00/3:00r...4 row
3,225
Meters
16:00.0
Time
2:28.8
Pace
176
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 120 |
February 05, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,225 | 2:28.8 | 106 | 665 | 33 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 34 | |
| r: 3:00 | 245 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 33 | |
| r: 3:00 | 238 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 33 | |
| r: 3:00 | 322 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 34 | |
| r: 3:00 | 17 | |||||
| r822 |
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Workout Graph
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