kyler wang 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
283
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 105 |
March 31, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 728 | 20 | 140 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 22 | 134 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 20 | 134 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 20 | 134 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 21 | 134 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 21 | 165 |
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Workout Graph
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