kyler wang 5000m row
5,000
Meters
23:32.8
Time
2:21.2
Pace
283
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 104 |
April 01, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 727 | 21 | 145 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 22 | 136 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 21 | 142 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 21 | 150 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 21 | 150 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 22 | 150 |
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Workout Graph
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