kyler wang 5000m row
5,000
Meters
23:36.1
Time
2:21.6
Pace
282
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 102 |
April 07, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 724 | 20 | 131 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 21 | 141 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 19 | 149 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 19 | 119 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 20 | 122 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 21 | 127 |
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Workout Graph
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