kyler wang 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
285
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 102 |
April 08, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 735 | 21 | 119 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 23 | 104 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 21 | 105 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 21 | 127 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 21 | 131 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 21 | 132 |
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Workout Graph
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