kyler wang 5000m row
5,000
Meters
23:37.9
Time
2:21.7
Pace
282
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 101 |
April 09, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,000 | 2:21.7 | 123 | 722 | 21 | 128 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 | 119 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 21 | 123 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 21 | 133 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 22 | 133 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 22 | 132 |
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Workout Graph
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