kyler wang 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
283
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 100 |
April 10, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 21 | 132 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 | 122 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 21 | 126 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 21 | 130 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 21 | 142 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 21 | 140 |
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Workout Graph
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