kyler wang 5000m row
5,000
Meters
23:39.2
Time
2:21.9
Pace
284
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 100 |
April 11, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.2 | 5,000 | 2:21.9 | 122 | 721 | 21 | 135 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 21 | 123 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 21 | 148 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 21 | 128 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 21 | 142 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 22 | 136 |
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Workout Graph
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