kyler wang 5000m row
5,000
Meters
23:41.3
Time
2:22.1
Pace
282
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 101 |
April 14, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 719 | 20 | 115 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 20 | 110 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 20 | 115 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 20 | 117 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 21 | 121 |
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Workout Graph
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