kyler wang 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 101 |
April 15, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 21 | 119 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 23 | 79 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 21 | 147 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 21 | 122 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 21 | 123 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 22 | 127 |
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Workout Graph
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