kyler wang 5000m row
5,000
Meters
23:23.5
Time
2:20.3
Pace
285
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 100 |
April 17, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 735 | 21 | 128 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 22 | |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 20 | |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 20 | 125 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 21 | 129 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 22 | 132 |
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Workout Graph
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