kyler wang 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
285
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 99 |
May 05, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 20 | 125 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 21 | 113 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 20 | 120 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 20 | 126 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 21 | 132 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 20 | 136 |
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Workout Graph
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