kyler wang 5000m row

5,000

Meters

23:30.8

Time

2:21.0

Pace

282

Calories

Average Watts125
Calories Per Hour728
Stroke Rate20
Stroke Count488
Drag Factor99

May 06, 2025 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:30.8 5,000 2:21.0 125 728 20
4:58.0 1,000 2:29.0 106 664 22
4:39.3 2,000 2:19.6 129 742 20
4:39.0 3,000 2:19.5 129 743 20
4:37.5 4,000 2:18.7 131 750 21
4:37.0 5,000 2:18.5 132 753 21

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Workout Graph

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