kyler wang 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
288
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 100 |
May 07, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 21 | 137 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 22 | 133 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 21 | 138 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 21 | 142 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 21 | 135 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 22 | 139 |
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Workout Graph
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