kyler wang 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
286
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 99 |
May 08, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 21 | 132 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 | 148 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 21 | 123 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 21 | 129 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 21 | 130 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 22 | 131 |
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Workout Graph
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