kyler wang 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
286
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 100 |
May 13, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 738 | 20 | 125 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 22 | 109 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 20 | 128 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 20 | 126 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 20 | 132 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 21 | 131 |
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Workout Graph
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