kyler wang 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 99 |
May 15, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 21 | 138 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 22 | 128 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 21 | 133 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 21 | 138 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 22 | 144 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 22 | 147 |
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Workout Graph
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