kyler wang 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
284
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 98 |
May 21, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 21 | 123 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 22 | 115 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 21 | 122 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 21 | 124 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 21 | 125 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 21 | 129 |
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Workout Graph
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