kyler wang 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
290
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 98 |
May 22, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 20 | 134 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 22 | 122 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 21 | 131 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 19 | 134 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 21 | 140 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 22 | 144 |
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Workout Graph
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