kyler wang 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
282
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 98 |
May 23, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 713 | 282 | 21 | 129 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 23 | 123 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 21 | 126 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 21 | 129 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 21 | 133 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 21 | 136 |
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Workout Graph
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