kyler wang 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
282
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 101 |
May 26, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 21 | 117 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 22 | 112 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 21 | 114 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 21 | 113 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 20 | 123 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 21 | 126 |
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Workout Graph
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