kyler wang 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
288
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 90 |
May 29, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 751 | 288 | 21 | 126 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 22 | 116 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 21 | 122 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 21 | 131 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 21 | 130 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 21 | 133 |
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Workout Graph
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