kyler wang 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
292
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 89 |
June 01, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 22 | 124 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 | 118 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 22 | 122 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 22 | 125 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 22 | 128 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 22 | 127 |
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Workout Graph
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