kyler wang 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
285
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 90 |
June 03, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 21 | 116 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 22 | 107 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 21 | 116 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 21 | 119 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 21 | 117 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 22 | 123 |
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Workout Graph
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