kyler wang 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
288
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 89 |
June 05, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 21 | 131 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 23 | 121 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 21 | 128 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 20 | 130 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 21 | 136 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 21 | 141 |
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Workout Graph
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