kyler wang 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
283
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 88 |
June 09, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 20 | 114 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 20 | 93 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 20 | 113 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 20 | 119 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 21 | 122 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 21 | 125 |
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Workout Graph
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