kyler wang 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
284
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 88 |
June 10, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 20 | 123 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 22 | 117 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 20 | 118 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 20 | 126 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 21 | 126 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 21 | 131 |
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Workout Graph
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