kyler wang 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
281
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 89 |
June 11, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 281 | 20 | 122 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 54 | 22 | 117 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 20 | 118 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 56 | 20 | 120 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 57 | 20 | 127 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.