kyler wang 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 89 |
June 12, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 281 | 20 | 123 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 54 | 22 | 119 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 20 | 122 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 20 | 124 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 20 | 126 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 21 | 126 |
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Workout Graph
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