kyler wang 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
283
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 88 |
June 13, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 727 | 21 | 125 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 22 | 113 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 21 | 121 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 21 | 127 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 21 | 128 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 21 | 136 |
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Workout Graph
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