kyler wang 4999m row
4,999
Meters
40:10.4
Time
4:01.0
Pace
287
Calories
128
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 89 |
June 17, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.4 | 4,999 | 4:01.0 | 25 | 385 | 21 | 128 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 22 | 121 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 21 | 125 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 21 | 127 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 21 | 131 |
| 4:32.2 | 4,999 | 2:16.2 | 138 | 776 | 21 | 136 |
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Workout Graph
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