kyler wang 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 88 |
June 18, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 22 | 140 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 23 | 127 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 21 | 139 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 22 | 141 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 22 | 145 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 22 | 150 |
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Workout Graph
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