kyler wang 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 88 |
June 19, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 810 | 22 | 146 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 23 | 128 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 22 | 139 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 22 | 148 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 22 | 153 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 23 | 164 |
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Workout Graph
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