kyler wang 5000m row
5,000
Meters
23:03.2
Time
2:18.3
Pace
288
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 89 |
June 20, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 755 | 21 | 136 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 23 | 123 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 21 | 134 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 21 | 134 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 21 | 142 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 21 | 151 |
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Workout Graph
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