kyler wang 5000m row
5,000
Meters
25:46.0
Time
2:34.6
Pace
291
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 88 |
June 23, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.0 | 5,000 | 2:34.6 | 95 | 625 | 19 | 130 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 23 | 120 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 22 | 128 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 22 | 133 |
| 7:31.2 | 4,000 | 3:45.6 | 30 | 404 | 13 | 132 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 22 | 140 |
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Workout Graph
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