kyler wang 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
286
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 88 |
June 24, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 746 | 21 | 122 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 22 | 113 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 21 | 117 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 21 | 124 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 21 | 127 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 22 | 129 |
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Workout Graph
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