kyler wang 5000m row
5,000
Meters
23:03.2
Time
2:18.3
Pace
288
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 89 |
June 25, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 755 | 21 | 125 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 23 | 115 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 21 | 123 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 21 | 124 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 22 | 128 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 22 | 135 |
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Workout Graph
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