kyler wang 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
286
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 88 |
June 26, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 749 | 22 | 125 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 23 | 115 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 21 | 122 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 22 | 126 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 22 | 129 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 22 | 135 |
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Workout Graph
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