kyler wang 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
278
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 88 |
June 30, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 21 | 119 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 23 | 106 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 21 | 115 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 21 | 125 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 21 | 125 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 21 | 128 |
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Workout Graph
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