kyler wang 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
281
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 87 |
July 09, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 21 | 120 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 23 | 112 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 21 | 117 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 21 | 119 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 22 | 125 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 22 | 130 |
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Workout Graph
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