kyler wang 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
283
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 87 |
July 10, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 713 | 21 | 124 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 23 | 114 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 22 | 127 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 20 | 116 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 21 | 131 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 22 | 132 |
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Workout Graph
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