kyler wang 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
286
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 87 |
July 11, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 22 | 133 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 24 | 128 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 22 | 127 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 22 | 130 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 21 | 139 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 22 | 142 |
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Workout Graph
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