kyler wang 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
282
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 87 |
July 14, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 718 | 21 | 123 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 23 | 121 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 21 | 117 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 21 | 124 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 22 | 125 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 22 | 132 |
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Workout Graph
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