kyler wang 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 87 |
July 15, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 21 | 127 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 23 | 120 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 21 | 120 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 21 | 130 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 22 | 132 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 22 | 135 |
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Workout Graph
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