kyler wang 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
281
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 87 |
July 16, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 718 | 21 | 140 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 23 | 126 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 22 | 138 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 21 | 141 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 21 | 147 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 22 | 149 |
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Workout Graph
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