kyler wang 5000m row
5,000
Meters
24:04.5
Time
2:24.4
Pace
277
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 86 |
July 28, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.5 | 5,000 | 2:24.4 | 116 | 699 | 277 | 21 | 121 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 54 | 22 | 112 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 55 | 20 | 116 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 56 | 21 | 124 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 56 | 21 | 126 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 56 | 21 | 131 |
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Workout Graph
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